Helpful Information

Check out the next few pages of helpful information from books, to websites, and other resources. 

This section offers:
Why Counseling?
FAQ- Frequently Asked Questions about Counseling
Mindfulness Resources
Self Compassion Resources
Inspirational Messages
Self-Injury Resources
Life Changer Audios
Therapy Worksheet and Handouts
Helpful Websites
Recommended Reading
Eye Movement Video (password protected page)