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A Bright, Sunshiny Day

7/9/2013

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PictureMy sunshiny pants!
Here in Florida, and in much of the southeast, the weather has been rather rainy and gloomy.  As I type this, a tropical storm is headed our direction which means, of course, more clouds and rain.  To say the least, this has put a damper on summer in the Sunshine State!

I don't know about you, but too many grey days lead to a grim state of mind.  (This, coincidently, is why I don't live in the Pacific Northwest!  Way too many rain days there!)  After two or three days of rain, I find myself feeling a little down-in-the-dumps, both physically and mentally, and wonder if the sun will ever make another appearance.  

That's when I have to make an effort to make my own "sunshine".  I found a bright tangerine pair of pants that lift my mood.  I make sure to get extra rest, get some indoor exercise, play lively music, and surround myself with positive people.  I challenge my negative thoughts that perhaps I should brush up on the story of Noah and start building an Ark to save mankind from the next flood (a slight exaggeration!!).

What about you?  Does the weather affect your mood?  How do you create your own sunshine on gloomy days?

Picture
The gloomy view from my office skylight.
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    The author of Life Renewal Counseling's Blog is Jennifer Street, LCSW.  Earlier posts are credited to our former counselor,  Yolanda Harper, LCSW.  For more information on Jennifer please visit the "About Us" section of our website. 

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