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I love this quote from The Art of Extreme Self-Care, by Cheryl Richardson:
"To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities. From a spiritual perspective, it's about recognizing that you're a soul in a physical body who's here to learn to be more of who you really are. When you treat and view yourself with the respect you deserve, you experience the peace that comes from being present to yourself. The reason it's so hard to look deeply into your own eyes is because it forces the ego to step aside as you experience a moment of seeing your true nature: a spiritual being housed in a physical shell." -- Adapted from The Art of Extreme Self-Care by Cheryl Richardson www.LifeRenewalCounseling.org
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AuthorsThe author of Life Renewal Counseling's Blog is Jennifer Street, LCSW. Earlier posts are credited to our former counselor, Yolanda Harper, LCSW. For more information on Jennifer please visit the "About Us" section of our website. Archives
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