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"Awareness is a powerful catalyst for positive change".
Become aware of the areas in your life that you feel drained and the ways in which you deprive yourself of what you need (sleep, exercise, "down" time). What do you need more of right now? What do you need less of? Who or what is causing you to feel resentful and why? Taking the time to answer these questions will help you gain greater clarity about what your soul needs most for care and restoration. -- Adapted from The Art of Extreme Self-Care by Cheryl Richardson
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AuthorsThe author of Life Renewal Counseling's Blog is Jennifer Street, LCSW. Earlier posts are credited to our former counselor, Yolanda Harper, LCSW. For more information on Jennifer please visit the "About Us" section of our website. Archives
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Our MissionOur mission is to see lives renewed, rebuilt, and restored every day through quality, faith-based, client-centered counseling.
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DisclaimerDisclaimer: The Life Renewal Counseling website is for informational and marketing purposes only. If this is an emergency, dial 9-1-1 or your local crisis hotline. This website IS NOT monitored or staffed to receive crisis messages. In most counties, a 24 Crisis Hotline can be reached by dialing 2-1-1. If you are already a client of Life Renewal Counseling and have an urgent concern, please contact your counselor directly via phone. No emergencies or therapeutic issues will be handled online. This is to protect your confidentiality and ensure the safety of all of our clients. Thank you for your understanding. |