How to Disappoint the Right Way

Part of extreme self-care is learning to say no to things that are not healthy for you. This means that we will let others down, something many of us are uncomfortable doing.

For the remainder of this week, we will look at some guidelines for staying strong in saying no while taking good care of yourself.

Your first priority in learning to place healthy boundaries, however, is to surround yourself with a support system that will make it easier for you "to tell and live your truth". These people can be a spouse, friends, or coworkers and will hold you up as you take your first wobble steps toward self-care.

Who will you turn to for support??

--  Adapted from The Art of Extreme Self-Care by Cheryl Richardson