The Art of Extreme Self-Care

Join us as we take a look at The Art of Extreme Self-Care, by Cheryl Richardson. 

Extreme Self-Care can be thought of as "taking radical action to improve my life and engaging in daily habits that allow me to maintain this new standard of living". These things aren't arrogant or selfish, but are the very acts that allow us to continue caring for others.

Step Number One: Schedule time for yourself (even if it's 5 minutes) on your calendar, in ink, every day for 6 months. Sound extreme? Welcome to Extreme Self-Care!