Have you ever tried journaling and found that you couldn’t stick with it? Are there certain events going on in your life that spur emotions that you have a hard time putting into words (like what it feels like to fall in love!)?
Like verbal journaling, visual journaling allows you to record and process life events, but it uses a person’s inner vision to imagine what a thought, feeling, or emotional reaction would look like if it were expressed as a color, shape, or image. By combining the image and verbal thoughts, you are able to integrate the functions of your visual, feeling-centered right brain with your verbal, logical, thought-centered left brain. Simply put, visual journaling helps your left and right brain communicate more effectively and bring greater insight to a situation. Are you ready to try something new? Join us in learning about the process of visual journaling and how you might put it to use. · Adapted from Visual Journaling : Going Deeper than Words, by Ganim & Fox
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AuthorsThe author of Life Renewal Counseling's Blog is Jennifer Street, LCSW. Earlier posts are credited to our former counselor, Yolanda Harper, LCSW. For more information on Jennifer please visit the "About Us" section of our website. Archives
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