Visual Journaling -- The Four Basic Steps in Visual Journaling – Step Three:

n Step Three, you use Guided Visualization to imagine what the physical sensation/emotion would look like if it were an image.

To do this, “quiet the mind” and focus your attention on your body, focusing on the specific physical sensation you would like to get a better understanding of or express. Then, imagine what this physical sensation might look like if it were an image, or what colors , shapes, and forms would best express it.

• Adapted from Visual Journaling : Going Deeper than Words, by Ganim & Fox

--Yolanda
www.LifeRenewalCounseling.org