f the image that you drew is distressing, or is one that you would like to change, then try writing a Transformational Goal. For example, if your initial goal was to express a feeling of stress regarding a relationship, a transformational goal might be an expression of what peace would look like in the situation.
Write this Transformational Goal on the page following your initial drawing. Close your eyes and ask your mind to show you how to change the picture into what you want it to be. Then, draw the new image. A = Access (see the picture) R = Release (draw the picture) T = Transform (change the picture) • Adapted from Visual Journaling : Going Deeper than Words, by Ganim & Fox -- Yolanda www.LifeRenewalCounseling.org
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorsThe author of Life Renewal Counseling's Blog is Jennifer Street, LCSW. Earlier posts are credited to our former counselor, Yolanda Harper, LCSW. For more information on Jennifer please visit the "About Us" section of our website. Archives
July 2013
Categories
All
|
Our MissionOur mission is to see lives renewed, rebuilt, and restored through quality, faith-based, client-centered counseling.
SubscribeJoin our mailing list today!
|
DisclaimerThe Life Renewal Counseling website is for
informational and marketing purposes only. If this is an emergency, please dial 9-1-1. This website IS NOT MONITORED or staffed to receive crisis messages. To ensure HIPAA compliance, safety, privacy, and confidentiality, no emergencies or therapeutic issues will be handled through this website. Thank you for your understanding. |